Stress Relaxation: Mindfulness and Self Hypnosis: SEN Parents

£75.00 Per Session

Target Audience: This module is specifically tailored for parents and guardians immersed in the demanding world of Special Educational Needs (SEN) advocacy, who often find their own well-being sidelined. It’s ideal for those recognizing the necessity of self-care to sustain their ability to provide support.

Key Features and Benefits

  • Guided Mindfulness Practices: Engage in guided mindfulness sessions designed to foster a deep sense of present-moment awareness and peace, reducing stress and enhancing overall well-being.
  • Self Hypnosis -Learn the art of self-hypnosis, the power of focused absorption and calm
  • Targeted Relaxation Techniques: Learn and apply relaxation techniques such as progressive muscle relaxation, deep breathing exercises, and visualization to effectively recharge and find calm amidst the chaos.
  • Self-Care Planning: Develop a personalized self-care plan that fits into your busy schedule, ensuring you can consistently nurture your well-being without feeling guilty or neglecting your responsibilities.
  • Emotional Resilience: Aimed at building emotional resilience, allowing you to face challenges with a balanced and rejuvenated spirit.

Program Structure

The “Mindfulness and Self-Care Sanctuary” module unfolds over a series of sessions, each dedicated to different aspects of mindfulness and self-care:

  1. Introduction to Mindfulness: Basics of mindfulness practice and its benefits for mental health and stress reduction.
  2. Deep Dive into Relaxation Techniques: Hands-on training in various relaxation methods to find what works best for you.
  3. Crafting Your Self-Care Routine: Assistance in creating a sustainable and flexible self-care routine.
  4. Building Emotional Resilience: Techniques and exercises to strengthen your emotional resilience, equipping you to better manage stress.

Outcome

Upon completing this module, participants will have established a solid foundation in mindfulness and relaxation techniques, armed with practical strategies for integrating self-care into their daily lives. You’ll leave feeling empowered, with tools to ensure your well-being is preserved, enabling you to be a stronger support system for your child.

Pricing and Availability

Session Pricing: £50 Per Session

Availability: Sessions are offered with flexibility to accommodate varying schedules.

Booking Information: To join the “Mindfulness and Self-Care Sanctuary,” interested parents can reach out using the contacts on this page

This product is a haven for parents seeking to reclaim their well-being, offering a path to replenish and nurture themselves to continue their invaluable support for their children with SEN.

 

FAQ

We provide services across the UK online, providin the most convenience and confidentiality. You can sit there in your own space, with your own notes and your own preferred time.

Limited possibilities due to the logistics. We are a London based operation

The role of the initial assessment in session 1, is in partnership with you the client, is to build the case formulation and development of a treatment plan. This plan will be a working document that will change over the course of all therapy sessions.  

Therapies and strategies employed, will be selected to meet the treatment plan goals and objectives.

No 2 therapy sessions are alike.  

  

No therapy can guarantee 100% success. This is not unique to talking therapies, even clinical medicines have an efficacy of far below 100%.

In Therapy we will develop together SMART goals which are Specific, Measurable, Achievable, Realistic and time bound.

  

Learning to reframe and cope with a pressing issue is sometimes what is necessary to rebalance mental health and to live a life that is acceptable and manageable. 

Real problems require real solutions, and many problems involve factors to which we have no control over. To borrow the wise words from psychologist Viktor Frankl

“WHEN WE ARE NO LONGER ABLE TO CHANGE A SITUATION, WE ARE CHALLENGED TO CHANGE OURSELVES.”  

On balance, sessions run for an on average of 6 sessions. 

This approach to therapy is not designed to become someone’s life support, that rolls in year in year out.

The plan is to define a treatment plan in session 1, agree goals and objectives and set about to achieve those objectives in the following sessions.

When things are not working. The plan is reviewed and amended where necessary. 

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